Dinner after 9pm may increase risk of strokes, reveals study

A recent study with over 100,000 participants in France revealed that dining after 9pm may increase the risk of strokes and mini-strokes. 

Analysing meal schedules through food diaries, the research found a 28% higher likelihood of cardiovascular issues for those eating dinner post-9pm than those dining before 8pm. 

The study identified around 2,000 cases of cardiovascular diseases, including heart attacks and strokes, over seven years.

Dr Bernard Srour, the senior author of the study, highlighted the health risks associated with late-night dining, especially for those with busy schedules. 

The research, published in Nature Communications, revealed the impact of breakfast and dinner timings on cardiovascular risks, showing an 8% increased risk of strokes or mini-strokes for each hour delay in dinner. 

Additionally, every hour delay in breakfast was linked to a 6% higher risk of cardiovascular diseases, particularly affecting women. 

The research underscored the importance of meal timing, highlighting that our evolutionary patterns tend to favor early eating.

Although animal studies suggest potential connections between late-night digestion and increased blood sugar and pressure, further research is needed to establish conclusive links.