Do you know laughing is good for heart, lungs and mental health?

Do you know that laughing or smiling multiple times throughout the day not only elevates your mood but also contributes to better health? Indeed, research reports indicate that laughter plays a significant role in both our well-being and personality.

For instance, a study published in the Oxford Academic Journal revealed that laughter is crucial for establishing social connections in young children. Additionally, another study suggests that laughter is essential for physical development in children.

The good news is that laughter comes with benefits without any cost. So, discover the advantages of laughing that will leave you amazed:

Reduces Stress:

Laughing can help alleviate stress, providing a natural way to counteract feelings of frustration, mental tension, or anxiety.

Improves Mental Health

Keeping laughter as a part of your routine not only enhances cognitive functions but also reduces the risk of conditions like depression. It improves the mental health of the person applying this therapy. 

Pain Relief:

Laughter has been shown to be a natural method for reducing pain, possibly by releasing endorphins and promoting a sense of well-being.

Enhances Immune System:

Laughing boosts the production of immunoglobulin A, an antibody that aids in combating respiratory illnesses, strengthening the immune system.

Better Cardiovascular Health:

Stress causes our body to release hormones that constrict our blood vessels and elevate blood pressure. High blood pressure is linked to stroke and heart attack. Laughing helps reduce stress. In addition, laughing helps improve circulation, reduce inflammation, lower blood pressure, and increase “good” cholesterol levels.