Khichdi, Til ke Laddu could help you lose weight: study

In today's fitness-conscious era, people strive to maintain a healthy weight through rigorous exercise and mindful eating.

When it comes to shedding pounds, a well-balanced diet plays a crucial role. Certain foods not only tantalise the taste buds but also aid in weight loss.

Moong dal khichdi, prepared with green gram, is an excellent option. This dish is beneficial for the stomach and digestive system, which provides essential protein, detoxifies the body, and leads to weight loss. 

Adding desi ghee in Khichdi enhances the flavour and supplies good fats.

Another tasty and healthy snack is roasted gram, rich in protein and fat-free. This nutritious option keeps the stomach full throughout the day, supporting weight loss.

Lentil and vegetable soup is another weight-loss-friendly food, packed with protein, fiber, and essential vitamins. This versatile dish allows for the use of various vegetables, salt, and pepper to enhance flavour.

Sesame Laddu (Til Ke Laddu), a favourite among kids and adults, offers a wealth of vitamins and minerals, including phosphorus, magnesium, zinc, and vitamins.

These nutritious treats improve digestion and strengthen the immune system.

Incorporating these delicious and nutritious foods into one's diet can make weight loss easier and more sustainable.