Health benefits of Ajwain: A traditional remedy for various ailments

Every homemaker is familiar with the fragrant spice ajwain used in the kitchen. But did you know that Ajwain also offers numerous health benefits?

Ajwain, a spice loved since the times of our elders, is not only used to add fragrance to food but also for various home remedies. It is particularly known for its benefits related to stomach and digestive issues.

While you may have used ajwain in parathas or other dishes, you’ll be surprised to know that the smoke of ajwain can be highly beneficial for your health, and this remedy has been tried for years. Here are the benefits of ajwain and how to use it effectively:

Helps Relieve Stress and Promote Peaceful Sleep

Ajwain's strong aroma is very beneficial. When you inhale the smoke of ajwain, it helps calm the mind, and when the mind is at peace, it can help you sleep better.

If stress is keeping you awake at night, this simple home remedy can aid in achieving a restful and deep sleep.

Relieves Cold and Cough

Inhaling ajwain smoke can help in relieving seasonal ailments such as cold and flu. The antioxidants and antibacterial properties in Ajwain help combat viral infections and provide relief from symptoms. Additionally, individuals suffering from cough can benefit from inhaling ajwain smoke as it helps loosen the mucus in the chest.

Helps Children Relieve Constipation

Ajwain smoke can help infants and young children relieve constipation and improve their digestion. Typically, instead of directly exposing children to the smoke, it is given around their stomach area. If a child is experiencing stomach pain, along with medication, applying ajwain smoke to their abdomen can provide relief.

How to Inhale Ajwain Smoke?

Fill a pot with water and bring it to a boil. Once the water is boiling, add two to three teaspoons of ajwain. Turn off the heat and remove the pot from the stove. Cover your head with a towel and inhale the steam.

This water can also be used for bathing, either for you or your children.

Alternatively, if you don't want to go through much effort, you can fry ajwain lightly in a pan and simply inhale its fragrance to benefit from its qualities.