Ramadan fasting may lower heart attack risk, say experts

Health experts say fasting during the holy month of Ramadan may help lower several risk factors associated with heart attacks and high blood pressure, provided individuals follow medical advice and maintain a balanced diet.

Medical professionals note that structured fasting can support improved regulation of body functions, including cholesterol levels and blood pressure control.

By limiting unhealthy eating habits, fasting may contribute to reducing obesity, high cholesterol, and other conditions linked to heart disease and stroke.

Rawalpindi Medical University Vice Chancellor Mohammad Umar advised heart patients and individuals with hypertension to exercise caution while observing fasts.

He recommended avoiding heavy and fatty foods, including beef, hydrogenated oils, vanaspati ghee, margarine, refined flour products, and high-carbohydrate meals.

Instead, he encouraged the consumption of fish, leafy vegetables, salads, fruits, and moderate amounts of healthy fats such as olive oil, canola oil, almonds, and walnuts.

Patients were also advised to avoid trans fats commonly found in fried and processed foods.

He further suggested opting for brown flour chapati instead of parathas and choosing milk and yogurt without cream.

According to medical guidance, patients with existing heart conditions should consult their physicians before deciding to fast and must adhere strictly to prescribed medications and dietary plans.