"Don't just pray:" Saheefa Jabbar asks fans to seek medical help for depression

Renowned Pakistani actress Saheefa Jabbar Khattak has spoken out about the often-stigmatised topic of depression, misconceptions surrounding the disease, and its remedy as per Islam.

In a recent podcast appearance, Khattak highlighted the importance of seeking medical treatment for mental health issues, citing the Holy Quran.

"Depression is mentioned in the Holy Quran, and it is discussed in Islam, but nowhere it's written that depression should not be treated," the actress stressed.

"We have to understand that disease has to be cured as disease," she added.

Khattak pointed out that the Holy Quran provides solutions for various diseases, including depression, without discouraging medical treatment.

"Islam says that if there is a fever or disease, one should go to the doctor and take medicine; only God will give healing, but it's not forbidden to seek medical help."

The Teri Meri Kahani actress also highlighted the misconception that seeking medical treatment for depression contradicts Islamic teachings.

"Whenever someone talks about depression or other problems, we turn it towards religion."

Khattak also expressed frustration over how people often mock others' beliefs and worship.

"If I say in front of the camera that I pray five times a day, people will start raising questions about my lifestyle, and my tattoos. They will advise me to quit [showbiz] industry," she said.

The model also shared her personal experience with faith and mental health.

"As a Muslim, I recite the Holy Quran, and I have faith in its healing power, but sometimes sufferings and pains take time to be cured."

Moreover, the Log Kya Kahenge starlet addressed Pakistan's societal shortcomings in addressing mental health issues.

"We have not become conscious and sensible as a society; girls are getting married at 15 and become mothers at 16. We are backward, unable to provide basic education and awareness."

She also questioned how a 15-year-old married girl could be expected to understand depression and anxiety.

By sharing her thoughts, Khattak aims to break down stigmas surrounding mental health, encourage a more nuanced understanding of depression within Pakistani society, and the importance of seeking medical treatment while maintaining faith.