Daily 4-5 cups of 'doodh patti' chai may lower risk of dementia: study

In Pakistan, tea is an integral part of daily life, with millions enjoying a cup or two throughout the day. Now, research suggests that this beloved beverage may have unexpected benefits for mental health. 

A recent study published in the journal Scientific Reports has found that moderate tea or coffee consumption can lower the risk of dementia in individuals with high blood pressure.

The comprehensive study analysed data from 453,000 participants, 50% of whom had high blood pressure. 

Researchers monitored their health over 15 years, exploring the link between tea or coffee consumption and dementia risk. 

After accounting for various factors, the results showed that high blood pressure significantly increased dementia risk.

However, the study revealed a promising finding: drinking tea and coffee in moderation reduced this risk. 

Specifically, consuming one and a half cups of coffee or four to five cups of tea daily was found to have a protective effect against dementia.

Researchers said that moderate tea or coffee consumption does not increase dementia risk; in fact, it may even decrease it. 

Nevertheless, they cautioned against excessive caffeine intake, warning of potential negative effects.

As study participants with high blood pressure benefited from moderate tea or coffee consumption, researchers highlighted the importance of balanced habits. 

Lead researchers noted that while these findings are encouraging, further investigation is necessary to fully understand the relationship between food consumption and mental health.

For Pakistanis, who already enjoy tea as a staple beverage, this study offers reassuring news. By incorporating moderate tea or coffee consumption into daily routines, individuals may potentially support their mental well-being and reduce dementia risk.